Calorie intake plays a major role in managing weight and controlling weight loss. But who actually wants to do arithmetic before every meal? Luckily, you don't have to--you can always use a weight loss calorie intake calculator. There are lots of free ones on the Internet, and all you have to do is find the right one. Here are some tips to help you out.
Credible sources
Calorie counters may be provided by health organizations, government agencies, and private clinics. It's best to use a weight loss calorie intake calculator from medical authorities, because they're not selling any products you can be sure the information is reliable and unbiased. There are some good commercial programs out there, but medical organizations are backed by scientific studies and are usually more detailed.
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Profile-specific calculation
Recommended calorie intake varies with age, sex, body type, and several other factors. A single weight loss calorie intake calculator can't predict the ideal diet for all users. One sign of a good calorie counter is a detailed information sheet--it should ask for your height, weight, age, sex, and daily activity level. If it doesn't, it's probably just using generic information from previous studies.
Dietary recommendations
Your weight loss calorie intake calculator may tell you how many calories you need per day, but weight loss isn't just about that. Where you get your calories is also important. Foods with empty calories--those that pack a lot of calories but have little or no nutritional value--will make you fatter but not healthier. Examples are sweets, dairy, butter, and soda. Instead, eat more high-fiber foods such as fruits, vegetables and cereal, which will fill you up without loading you with calories. Your doctor or nutritionist can help you work out a diet plan and even recommend a weight loss calorie intake calculator for you.
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